Does Green Tea Help in Weight Loss

Green tea and black tea both come from the same tea plant – Camelia Sinensis. The difference lies in the way the fresh tea leaves are prepared. With black tea the fresh leaves are roasted which means that most of the polyphenols are lost whereas green tea production involves lightly steaming the fresh leaves.

The result is that green tea contains about 30 to 40% polyphenols as opposed to the maximum 10% present in black tea. This is the main factor in explaining the Green Tea weight loss benefits.

Polyphenols are organic compounds that possess very anti-oxidant, anti-cancer and anti-viral qualities which explains why green tea is a lot more beneficial to your health than black tea.

Amongst all these polyphenols Catechins in particular contribute the most to making green tea an exceptional health product. They can also be found – to a much lesser extent – in grapes, dark chocolate and wine. Studies have proven that catechins, especially EGCG, are very good against cardio-vascular diseases, cancer and infections. Only recently it has come to light that these polyphenols also play an important part in the way our metabolism absorbs and burns fats.

Is Green Tea Good for Weight Loss

Epigallocatechin gallate or EGCG helps you lose weight in many different ways. Thermogenesis or the process of heath production in organisms influences the speed at which our body burns calories and is improved by drinking green tea. Other studies have shown that drinking green tea on a daily basis gives your metabolism a significant boost without affecting a person’s heartbeat.

What Does Green Tea do for Weight Loss

A study published in 2005 in the American Journal of Clinical Nutrition involving 35 Japanese male adults tested the influence of cathechins on body fat and weight and could answer the question “does green tea help with weight loss.”. All participants involved had the same weight and BMI. For 3 months the first group consumed 1 liter of Oolong tea a day enhanced with 690 mg of EGCG while the other group used only 22mg of EGCG.

All subjects were served the same meals for breakfast lunch and dinner and were advised to keep their calorie intake to a minimum in between meals. The result was that after 3 months the first group had lost 2.7 kg as opposed to 1.5 kg in the other group. In addition to their BMI and body fat having been reduced significantly their LDL or bad cholesterol levels had also dropped.

This leads to the conclusion that the catechins present in green tea reduce the amount of boy fats in addition to stimulating the burning of calories  and lowering the cholesterol level. Additional studies have proven that these catechins block certain enzymes needed for accumulating fat. So the why is green tea good for weight loss question should be answered by these results

Green Tea Weight  Loss Oprah

It might have been a bit of an exaggeration when Dr. Nicholas Periricone claimed you would lose 5 kgs within 6 weeks by drinking tea instead of coffee in the Oprah Winfrey show although her arguments make sense. Coffee contains acids which raise your blood sugar level and insulin which in turn causes the body to store more fat.

If you make the switch to drinking green tea instead of coffee you burn an extra 80 kilocaloriesl per day resulting in 4 kilo a year. Green tea prevents the blood sugar level from peaking after meals thereby reducing insulin peaks which result in more fat being accumulated. It also helps in preventing sugar cravings or that empty stomach feel. S

o basically if you are trying to lose weight it means that green tea lessens your appetite or cravings for food thanks to the positive influence it has on our blood sugar level.

Drinking Green Tea Weight Loss – Two to Six Cups a Day

You should consume at least 800 ml per day – which translates into 4 to 6 cups- to experience the benefits of green tea. Be sure to pick a superior quality that contains at least 7.1 EGCG if you want to enjoy the health and losing weight benefits of green tea. Most teas on the market are of inferior quality and the teabags, like the ones offered in your local supermarket are therefore a big no-no.

To summarize, green tea is not a magical lose weight product. You lose weight by eating healthy and exercising. Green tea on the other hand is an excellent aid in loosing weight as it triggers your metabolism to get rid of that hungry feeling while at the same time protecting the accumulation of fat and sugar.

Green Tea Capsules for Weight Loss

Green tea weight loss capsules are generally not advised as they often contain unhealthy doses of caffeine and/or insufficient doses of EGCG. Try to keep it natural and go for a good quality green tea

How to Make Green Tea for Weight Loss

Add 4 grams (1-2 coffee spoons) of the tea leaves to the cup using 100 ml of water per gram Pour in the boiling water and cover the cup Let it sit for at least 20 minutes Remove the tea leaves and let the tea cool down until it is at room temperature and consume within the hou.

Never drink green tea on an empty stomach as it can easily irritate your bowls If the color turns brown, it means the EGCG is oxidizing – meaning being destroyed which can happen if it gets into contact with metals and chlorines present in tap water or cups made from metal or containing residues of dishwashing liquids.

That is why top quality green tea should be brewed by using reversed osmosis water that has been boiled in a glass, stainless steel or led free porcelain container. Benefits of Green Tea and Weight Loss Anti-oxidant up to 100 times stronger than vitamin C and E Strengthens the immune system Decreases LDL cholesterol Lowers blood pressure, alleviates stress, protects against dementia and arteriosclerosis Stimulates the blood flow and has an anti-cancer effect in all stages of cancer affliction

Filed under: Green Tea

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